Physiological Problems

Irritable bowel syndrome

Once you learn how to switch off your stress response, your symptoms have a chance to recover.

Headaches / migraine

There is a good chance you can reduce or eliminate these debilitating symptoms from your life.

Chronic fatigue syndrome & M.E. Fibromyalgia

These chronic pain and fatigue conditions are frightening and in some cases long-lasting. AT will always help the attendant distress, and may in time, boost the recovery process.

Any condition/symptom made worse by stress:

Asthma – reduce the use of inhalers and steroid medication
Heart disease – high blood pressure, angina, stroke. AT can help rehabilitation and prevent further problems.
Skin disorders (eg eczema) – symptoms may flare up then usually reduce or disappear.
Skin disorders (eg eczema) – symptoms may flare up then usually reduce or disappear.

https://britishautogenicsociety.uk/

“The role of stress and anxiety in many patients’ mental or psychosomatic problems is easy to recognise, but not so easy to remedy. AT has an impressive record of effectiveness in stress-related conditions. I can safely recommend it as an adjunct or alternative to medical treatments or psychotherapy.”
Dr Roger Neighbour: Past President, Royal College of GPs

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Testimonials

This course was so uplifting and positive, although at times it was necessary to deal with difficult things …. I feel stronger and more positive, and … am nicer to be with!” [AC 2002]

I have learned how to ‘be still at will’, and without knowing how it happened I have been more relaxed and generally happier… and organised myself to have more FUN!” [PW 2008]

AT has brought many changes in my life. I feel calmer … more in control, and sleeping well. Thank you so much and may you long continue to have such a positive effect.” [JC 2008]

You manage your clients through the course with care and diligence, always ensuring that we understand and feel supported through the process.” [PW 2008]

I would not hesitate to recommend AT – and you personally, with your reassuring, light but professional approach – to anyone who finds it hard to relax, both in mind and body.” [AB 2008]

This course was so uplifting and positive, although at times it was necessary to deal with difficult things …. I feel stronger and more positive, and … am nicer to be with!” [AC 2002]

I have learned how to ‘be still at will’, and without knowing how it happened I have been more relaxed and generally happier… and organised myself to have more FUN!” [PW 2008]

As a busy teacher, I was very worried about the forthcoming Ofsted inspection. Using AT reduced my anxiety levels and increased my confidence. I decided I had nothing to worry about, and consequently was much more effective in my performance.” [PG 1999]

I would not hesitate to recommend AT – and you personally, with your reassuring, light but professional approach – to anyone who finds it hard to relax, both in mind and body.” [AB 2008]

This course was so uplifting and positive, although at times it was necessary to deal with difficult things …. I feel stronger and more positive, and … am nicer to be with!” [AC 2002]