How Autogenics Helps

The greatest benefit of all is learning how to keep your stress at the optimum level so that it works for you (stimulation, challenge, purpose) rather than against you (stress overload or burnout / illness).
Autogenic Training is a remarkable life skill which is applicable in many situations.
There can be no promise as to outcome. Of course we know that AT is not a panacea for all ills. It is up to you to carry out your own treatment. Follow the links below for some examples (this is by no means an exhaustive list).

https://britishautogenicsociety.uk/

“The role of stress and anxiety in many patients’ mental or psychosomatic problems is easy to recognise, but not so easy to remedy. AT has an impressive record of effectiveness in stress-related conditions. I can safely recommend it as an adjunct or alternative to medical treatments or psychotherapy.”
Dr Roger Neighbour: Past President, Royal College of GPs

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Testimonials

This course was so uplifting and positive, although at times it was necessary to deal with difficult things …. I feel stronger and more positive, and … am nicer to be with!” [AC 2002]

I have learned how to ‘be still at will’, and without knowing how it happened I have been more relaxed and generally happier… and organised myself to have more FUN!” [PW 2008]

AT has brought many changes in my life. I feel calmer … more in control, and sleeping well. Thank you so much and may you long continue to have such a positive effect.” [JC 2008]

You manage your clients through the course with care and diligence, always ensuring that we understand and feel supported through the process.” [PW 2008]

I would not hesitate to recommend AT – and you personally, with your reassuring, light but professional approach – to anyone who finds it hard to relax, both in mind and body.” [AB 2008]

This course was so uplifting and positive, although at times it was necessary to deal with difficult things …. I feel stronger and more positive, and … am nicer to be with!” [AC 2002]

I have learned how to ‘be still at will’, and without knowing how it happened I have been more relaxed and generally happier… and organised myself to have more FUN!” [PW 2008]

As a busy teacher, I was very worried about the forthcoming Ofsted inspection. Using AT reduced my anxiety levels and increased my confidence. I decided I had nothing to worry about, and consequently was much more effective in my performance.” [PG 1999]

I would not hesitate to recommend AT – and you personally, with your reassuring, light but professional approach – to anyone who finds it hard to relax, both in mind and body.” [AB 2008]

This course was so uplifting and positive, although at times it was necessary to deal with difficult things …. I feel stronger and more positive, and … am nicer to be with!” [AC 2002]