Psychological Problems – autogenic-therapist.tbcserver14.com

Physiological Problems

Sleep problems

Many people find it hard to stop ‘mind chatter’ as they go to sleep. AT takes your attention to the body in its relaxed state and greatly enhances your getting-to-sleep ability.

Anxiety / panic attacks

Anxiety can mask other emotions, or cause them. AT helps address this at a root cause level.

Low self-esteem

AT usually increases self-confidence. This helps relationships at home and work.

Poor concentration

This can mask other emotional issues. Using AT can help to bring clarity and personal resolve to your life. Then concentration returns.

Low energy

This may well be associated with a debilitating physical condition. Or it may be a symptom in its own right.

Mild depression

You may react to difficult times (losing a job, relationship, a loved one) by getting on with the things you have to attend to, and unwittingly leaving unresolved emotional conflict inside. AT helps to resolve things gently, so that your mood improves.

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“The role of stress and anxiety in many patients’ mental or psychosomatic problems is easy to recognise, but not so easy to remedy. AT has an impressive record of effectiveness in stress-related conditions. I can safely recommend it as an adjunct or alternative to medical treatments or psychotherapy.”
Dr Roger Neighbour: Past President, Royal College of GPs

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Testimonials

This course was so uplifting and positive, although at times it was necessary to deal with difficult things …. I feel stronger and more positive, and … am nicer to be with!” [AC 2002]

I have learned how to ‘be still at will’, and without knowing how it happened I have been more relaxed and generally happier… and organised myself to have more FUN!” [PW 2008]

AT has brought many changes in my life. I feel calmer … more in control, and sleeping well. Thank you so much and may you long continue to have such a positive effect.” [JC 2008]

You manage your clients through the course with care and diligence, always ensuring that we understand and feel supported through the process.” [PW 2008]

I would not hesitate to recommend AT – and you personally, with your reassuring, light but professional approach – to anyone who finds it hard to relax, both in mind and body.” [AB 2008]

This course was so uplifting and positive, although at times it was necessary to deal with difficult things …. I feel stronger and more positive, and … am nicer to be with!” [AC 2002]

I have learned how to ‘be still at will’, and without knowing how it happened I have been more relaxed and generally happier… and organised myself to have more FUN!” [PW 2008]

As a busy teacher, I was very worried about the forthcoming Ofsted inspection. Using AT reduced my anxiety levels and increased my confidence. I decided I had nothing to worry about, and consequently was much more effective in my performance.” [PG 1999]

I would not hesitate to recommend AT – and you personally, with your reassuring, light but professional approach – to anyone who finds it hard to relax, both in mind and body.” [AB 2008]

This course was so uplifting and positive, although at times it was necessary to deal with difficult things …. I feel stronger and more positive, and … am nicer to be with!” [AC 2002]